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Thursday, 23 May 2013

Soya in Lentil Curry

Soya is the best alternative to meat for vegetarians. Having great protein content soya chunks are always a hit in our family.

Ingredients:

15- 20 Soya Chunks
1 cup Bengal Gram Dal / Chana Dal
1 Tbsp MDH Meat masala Powder
1/2 Tsp Turmeric
Salt to Taste
1 medium onion chopped
1 Tbsp Ginger Garlic Paste
1 Tsp Kasoori Methi
2 Tbsp oil







Soak Soya chunks in boiling water for 10 minutes.
Cook the Chana dal and soya chunks with water,salt and turmeric in a pressure cooker till 3-4 whistles.
In a pan add oil.When the oil is hot add chopped onion and fry till golden brown. Add kasoori methi and ginger garlic paste and fry for 2-3 minutes. Add the Meat masala Powder and fry for 2-3 minutes.
Put this in Dal and let it cook for 10 minutes. Serve hot with Plain Rice.





Sending this to Akila's Kitchen event Dish name starts with S and priyaeasyntastyrecipes-healthy-diet-diabetic








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