Friday, 28 March 2014

Banana and cranberry Muffins : Eggless and Healthy

One of the healthiest muffins I have ever prepared and this was a real experiment as I was having some real ripe bananas and was wondering what to prepare.
Instead of Butter or oil I have used peanut butter which gives nice crunchiness to muffins.
Instead of AP Flour I have used Chickpea Flour/ Gramflour. Beleive me taste is awesome and I am going to prepare this more often.

What you need:

3 mashed  Ripe Bananas
1/2 cup Crunchy Peanut Butter
1/2 Cup Dark Brown Sugar
1 Tsp Vanilla extract
1 1/2Cup Chickpea Flour
1/2 cup cooking Oats
1 Tsp Baking Powder
1 tsp Baking Soda
2 Tbsp Dried Cranberries
1 Tbsp Sunflower seeds

Note:For the best flavour use the ripest of the bananas.

In a bowl stir together Banana and Peanut butter until well blended. Mix dark brown sugar and vanilla extract.. Add the dried cranberries and sunflower seeds.

Combine flour, Oats, baking powder and Soda and fold in banana mixture.

Line the muffin trays with paper cups. Scoop the mixture in the paper cups filling 3/4th the cups.

Bake in an pre heated oven for 20 minutes at 190c.


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