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Thursday, 4 July 2013

Aloo Soya Curry

Soya Products are protein packed and a great alternative to meat. I try to make it atleast once or twice a month.
It is quick to cook and its protein content is equal to meat. Soya chunks is a by-product of extracting soybean oil.
Can be add to Rice to make pulao or also can be add to any Mixed vegetable curry.





Ingredients:

2 Potatoes Cubed and boiled
2 cups Soya chunks soaked in boiled water for 10 - 15 minutes
1 Onion chopped
1/2 inch  ginger finely chopped
3-4 cloves of garlic finely chopped
1 tomato chopped
1 Tbsp Kasoori Methi
1 Tbsp Curry Powder
1 Tbsp MDH Meat Masala Powder
2 Cardamom Pods
1 stick of cinamom
Salt to taste
1 Tbsp Oil


Take oil in a pressure cooker , add Cinnamom and cardamom pods. Now add the onions, ginger and garlic and fry till slightly golden brown around edges.
Add the kasoori methi and tomatoes to it.







Add all the dry masala powders to it and stir fry for 1min.




Now add the boiled potatoes and Soya chunks to it and fry for 2-3 min.






Add 2 cups of water to it and add salt to taste.




Pressure cook for 1 whistle and let the pressure settle down before serving.




Enjoy this yummy curry with rice or roti or as we did with  Poda Pitha.







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